Contents

Have you ever wondered what foods should I feed my Kid to promote health and weight management?

7 Top Foods to Include in your Kids Diet

7 Top Foods to Include in your Kids DietHere is a list of the top 7 healthiest foods to feed your kid and why its so healthy:1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 2. Yogurt: Kick your child's dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they're in there!) are very beneficial to good colon health. Watch it on the sugar content though. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit!3. Broccoli: it is one of the best vegetables for anyone, especially growing kids. It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.4. Protein: One size does not fit all when it comes to protein. The fact is that growing kids need protein to keep growing. How you're going to give it to them can vary widely, according to your preferences. Good choices include legumes, beans (combined with a grain to make a complete protein), soy products like tofu, eggs or lean meat, fish or poultry. 5. Whole Grains: The best nutrition is found in whole grains. Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins. Choose grain products with the words whole, unbleached and intact or ground.6. Nut Butters: Peanut butter and other nut butters are great fast and easy foods for kids. Kids need fat (it's a good fat if it doesn't have hydrogenated oils mixed in it) and they need the protein. Try spreading almond or sunflower seed butter on crackers, toast or celery sticks for a quick and nutritious snack.7. Fresh Fruit: My personal choice would be cantaloupe in the melon department. Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite. Any in season fresh fruit is sure to be packed with healthy goodness!

Why the HAPPY DIET works

Why the HAPPY DIET works

Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove to be very stressful for many men and women in their quest to lose weight. This is because they are following instructions from others on what they should and should not be eating. How do these people know? What tickles your fancy?Discover how the happy diet can work for you, what is the happy diet you ask. It is a diet carefully devised by youself with all the things that you like to eat. You get to choose your own meats fresh fruit and vegetablesDiets definitely work if you adhere to all the rules, break them then no results. Now let us get cracking on a diet that makes sense and guaranteed to put a smile on your faceJust imagine your own diet with all the juicy ingredients and succulent meats that suit your paletteAlways consult a doctor if you are thinking about dieting or exercising as we individuals all differ in many ways. A little research on daily intake of carbohydrate protein and fat is an important factor when devising your own diet. I suggest you browse magazines or approach slimming informational centres to find out about your chosen foods.Find a list of all the foods that you know you are going to enjoy using in your recipes and that are good for helping you to shed those excess pounds. Then narrow it down to the ones that you want to have on your menu. This part of the happy diet can prove to be very educational and fun to say the least. People accept diets and all the ingredients. This way you get to delve more intimately into the choices you have made for your own personal plan.After checking all the important factors as in i.e. consulting the doctor and daily intake of fats etc. we are now ready for the physical side of things. A few ideas to help speed up the process (exercise) try dancing round the kitchen table with the kids they make think you are mad but who cares you are on a mission to find the new you. Spring clean not once a week maybe twice. This will help hurry things along and into the bargain a cleaner house. Remember this is your plan so do it when it suits you. Results will only come if you stick to what you started out to do.Walking a great form of exercise, why not consider salsa lessons it all helps. Do not expect results over nightFor starters (Excuse the pun) throw out the frying pan. Less grease on the plate to "lose weight" Grilling with out a doubt is a far healthier and tastier option.Cut down (YES) cut out (NO) you can still nibble on little goodies. Just cut down? Watch where others go wrong, most diets of course will not work if the rules are broken. Now why would you want to break the rules on the happy diet when all that is on the menu was chosen by you? (It makes sense)Consulting a dietician is a good idea for information. Joining a book club may also prove to be priceless in your quest. Make your own recipes to suit your own taste buds.http://www.benidormbeaches.com

Carbohydrates And Losing Weight!

Carbohydrates And Losing Weight!

In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index (GI) value of the carb-foods or meal consumed.] When insulin levels are low, we burn mainly fat. When they are high, we burn mainly carbs. But a problem arises when insulin levels remain constantly high, as in the case of individuals suffering from insulin insensitivity. In such cases, the constant need to burn carbs reduces our fat-burning ability. Result? More fat is stored as fatty (adipose) tissue.Generally speaking, the speed of digestion is determined by the chemical nature of the carb itself, and thus how "resistant" it is to the activity of the enzymes. A simple sugar is usually much less resistant than a starch, and is digested or metabilized much faster. Things that slow down digestion include: the presence of acid (from gastric juices or the food itself), and the presence of soluble fiber.High Insulin Levels May Increase Risk of ObesityThis is why experts are linking high insulin levels, together with a reduced ability to burn fat, with obesity. And as you can see, high insulin levels are typically determined by the type of carbs we eat. High GI foods or meals trigger higher levels of insulin than intermediate or low GI foods. This is why the Glycemic Index is considered to be so important in assessing carb eating habits.As we have seen, the human body is fuelled by glucose. Therefore all foods must be converted into glucose before they can be used as fuel. Carbohydrates are more easily converted into glucose than protein or fat, and are considered to be the body's "preferred" source of energy, and the brain's essential source of energy.Simple carbs (excepting fruit sugar) are more easily converted into glucose because their molecular structure breaks down faster in the stomach and small intestine. Therefore these carbs raise glucose levels in the bloodstream quite rapidly (less than 30 minutes). This explains why diabetics, who occasionally suffer from an excessively low blood-glucose level, can quickly restore their balance by eating simple carb-foods, like sweets.

The Weight Loss Program that's right for you.

The Weight Loss Program that

An estimated 80 million Americans will go on diets this year. Some will succeed in losing their unwanted pounds but very few, perhaps 5 percent, will maintain their desired weight long term. If you have ever surfed the net looking for a weight loss program that's right for you then you have no doubt been overwhelmed by the huge range of pills, potions, exercises and diets available. Which one do you choose? How do know if its going to work or that the secret ingredients are not sawdust and ground up egg shells. Yep, its scary but true! So much to consider and all you want to do is Loss Weight. So what are the do's and don't s of Weight Loss Programs.The Do's List: 1. If possible, it's best to go with a "weight loss" program that has been recommended by a friend or trusted source. 2. Check to see if it has the approval of Doctors and/or herbalists. 3. Look to see if the ingredients on supplements are listed. 4. Always go with a program that offers complete support. 5. Investigate any known side effects of supplements. 6. A good program should involve a well balanced diet. The Don'ts List: 1. Never buy from spam mail offering unbelievable results. If it seems to good to be true it probably is. 2. Don't sign up for a long-term, big bucks program unless you're sure what you're in for. Check out what's being offered. It might not work for you at all. 3. Stay away from rapid weigh loss regimes. Losing weight too rapidly can be dangerous to your health. Weight loss is such a huge market that it unfortunately attracts many unscrupulous profiteers. So how do you choose a program you feel comfortable with? If you are going to spend good money on a weigh loss program it pays to choose wisley and personally I always prefer a recommendation over a cold hard sell any day.

Discover All About The Atkins Diet - Also Know As The Low Carb Diet

Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of low-carb diet craze in the country, but dont know much about it beyond that. Considered as controversial as it is revolutionary, the Atkins Diet has worked successfully for a tremendous number of people, and not so successfully for a good amount of others. This article aims to place a neutral and objective eye on this popular weight loss program.Re-introduced in the 1990s (after an initial period of popularity in the 1970s), the Atkins Diet is the brainchild of Dr. Robert Atkins. The diet works in several phases, the first or the induction period lasting only 2 weeks. In this phase, dieters are not to eat any more than 20 grams of carbohydrates of any form each day. The bulk of a persons diet during this period, then, is fats and proteins. Usually, a dieter will reach their 20 gram limit on carbohydrates simply from the small amounts in foods like salad dressing, cheese, sauces, condiments, and vegetables. Forbidden from a participants diet during this 2 week induction period are fruits, grains, breads, cereal, milk, and vegetables with a high-glycemic index (a measure of the effect a food has on the bodys blood sugar). During this period, the body enters a state called ketosis, where it begins burning its own residual deposits of fat in order to produce the energy for which it previously had been relying on your regular consumption of carbohydrates.Atkins also asserts that the source of most weight problems people experience is an insulin-resistance that causes overweight bodies to have difficulty converting carbohydrates into glucose (or sugar) which becomes energy. In this state of ketosis induced by the induction phase of the Atkins Diet, the insulin function of the body is affected in such a way that impedes the production of more fat.After the two week induction period ends, dieters are then permitted to increase their carbohydrate allowance by 5 grams each week. In other words: theyre allowed 25 grams of carbs per day throughout week 3, 30 grams of carbs per day throughout week 4, 35 g in week 5, etc.Depending on the persons body type and weight objectives, this gradual increase in carbs should level off somewhere between 40 g and 90 g per day. At this point, the dieter is considered to have entered the maintenance phase of the diet, where they ought to remain for the rest of their lives. Although counting calories is not a part of the Atkins Diet, studies by the North American Association for the Study of Obesity found that adhering to the restrictions imposed by the Atkins Diet led to a decrease of 1,000 calories from participants daily caloric intake.A quick perusal of the recommendations published by most traditional health experts and health organizations will reveal that 40-90 grams of carbs per day is still a miniscule amount compared to that of what they consider a standard healthy diet.The Atkins Diet also contradicts authorities (US FDA and the American Cancer Society included) that extol the virtues of eating fruits, vegetables, and whole grain breads and cereals. According to Atkins, even healthy carbohydrates are harmful in large quantities. Studies by the Annals of Internal Medicine and the New England Journal of Medicine have actually found that participants on the Atkins Diet experienced an improvement in heart disease indicators. Like the 80s and 90s were to low-fat and fat-free, Dr. Atkins has helped make the early 21st century low-carb. Whether thats for better or worse is up to you.

Self Hypnosis With Powerful Hypnosis Scripts!

Hypnosis is often seen by many people as a tool to control the mind and will of the person. Though this is a well known myth, it is still an arduous task to convince people that hypnosis has no such power. Rather, hypnosis is a tool to help the patient to resolve some of the problems that the patient faces. It is often guided by a well-trained hypnotist and in no way that the hypnotist has the power to control the patient's will if the patient is not willing to. The hypnotist is there to give positive affirmations to modify the patient's behaviour. There isnt any magic; the patient is in control during the entire session.Personal Modification To Generalized Hypnosis Script Insures Successful SessionsHypnosis scripts provide a general guideline that the hypnotists use for a specific situation or issue that the patient is seeking assistance with at the time of the visit. While most professional hypnotists do not follow the script exactly as it is written, each script provides an informational guide and outline to lead the hypnotist through the specific situation. Many hypnotherapists can and do write their own scripts but these can be time consuming; using a standard outline and inserting a client specific focus provides quality client care without having the extended workload of writing individualized scripts.Hypnosis script can also be used for self hypnosis if a client is interested in using "self hypnosis" practices to resolve a personal issue or conquer an unwanted habit. Many people choose to utilize the hypnosis scripts written for weight reduction and smoking cessation programs. There are a wide variety of hypnosis scripts available for free on the internet.Downloading one of these scripts and then reading the script into a personal recording device will provide a self hypnosis format using the hypnosis script to guide the session. It is the repeated use of this recording that will encourage the behavior modification or enhancement that is being sought through the hypnosis script.To increases the chances of being hypnotized, it is best to visit a professional hypnotist. Once you got the feel of how it will feel like being hypnotized, subsequent sessions will be much easier to conduct even when you use your own hypnosis scripts and even when guiding yourself by your own through the hypnosis session.

Summary

Have you ever wondered what foods should I feed my Kid to promote health and weight management?